Sober Feet

Sometimes every fiber in your being is telling you to do something that is the wrong decision for you. Perhaps your emotions are in turmoil and are pointing you in the wrong direction. That can happen when anger takes over and the only response you see is to react and go on the offensive. Maybe you find yourself in a state of fear. Although you know you need to face a particular challenge, all you can do is avoid what must be done.
For the alcoholic, drug or food addict it gets even more complicated. When faced with emotional stress, we often react by wanting to return to our drug of choice to soothe ourselves. Or, we justify reacting in fear, anger or another emotion by saying, “well at least I’m not drinking or drugging”.
When these types of situations occur, we need to remember that we have sober feet. Even if every part of you wants to react improperly, just let your feet do the walking. Let them walk over to the phone to call another member from the fellowship. You might even walk a little bit further and make it to a meeting. Sometimes, you just need to walk away from a challenging life situation and then pray and meditate on what has occurred and how you should react.

Personal Reflection: How do I utilize my sober feet?

If You Are In The Wrong Place, The Right Place Is Empty

As time passed in sobriety, some of us began to romanticize¬†about our old haunts. Regardless of the program we belonged to, returning to those places could definitely lead us towards a slip. This held true for whatever program we belonged to. For those of us in Alcoholics Anonymous hanging out in a bar would be a mistake. Similarly going to the track for a member in Gamblers Anonymous would be looking for trouble. For a member in Overeaters Anonymous going to a restaurant with an all you can eat smorgasbord¬†would be a poor decision. Any place that might compromise our sobriety should be viewed as highly suspect. We need to let the “G-d of our gut” help us sort out appropriate places for us to go.
We believe that there are also “right” places for us to be. Any place which helps us to grow emotionally or intellectually is certainly appropriate. When a place helps us to deepen our connection to our Higher Power, chances are it’s a good choice. When we have the opportunity to do service, that’s a space worth occupying. When in doubt call your sponsor, though you probably know the answer already.

Personal Reflection: Have I visited any wrong places recently?