Prayer and meditation are integral parts of our program. This was actually a turn-off for many of us in the beginning of sobriety. Prayer in particular was a sore point for us. Growing up, we had often had bad experiences with the religion of our youth. It was often shoved down our throats with no regard for what we wanted or needed. We also often experienced a G-d who was angry and punishing. There was enough self flagellation taking place without G-d jumping on the band wagon. The prayers that we mechanically muttered rarely resonated with us.
All that changed as we became immersed in the program. We learned that our Higher Power could be whatever we wanted It, He, or She to be. It was totally up to us. Most of us opted for a loving caring Higher Power that we could pour our hearts out to. We learned that prayer was an opportunity for us to have a personal conversation with the G-d of our understanding, whenever we needed to. Many of us also adopted a meditation practice. During those moments of silence, we found answers to questions which had dogged us or inspirational thoughts moving us in totally new directions. Not believing in coincidence we attributed this to our Higher Power as well.
Personal Reflection: How do I use prayer and meditation to maintain my sobriety?