Everybody has a bad day. We claim to have gotten up on the wrong side of the bed. Perhaps we are a little more irritable than we normally are. It seems that for some reason more stressful situations than usual head our way. All of this is nothing out of the ordinary. All of us at one time or another have one of those days.
What is of concern is when we repeatedly enter the day in a negative state, and it just goes downhill from there. When we were using, at least we had the excuse of a massive hangover.
If you want to consider yourself emotionally sober, there is no excuse for waking up in a state of negativity and resentment. Our emotional state upon awakening and throughout the day is an inside job. Yes, of course we will have difficult days. What is important to note is that we have a choice on how to respond. Old timers put it very bluntly. After hearing our rant about what a horrible day we had; will turn to us and simply say, “time to get off the pity pot”.
Personal Reflection: What kind of day am I going to have today?