Therapy is an excellent option for many people. It has provided a window for self discovery to countless individuals. Interestingly, quite a few of us ended up in the program because of therapy. As we sat there sharing with our therapist, he or she at the end of the session recommended that we go to a meeting of one of the fellowships. We were often told that we needed to join a 12 step program to address our issues of addiction.
When we arrived at our first meeting, we looked around to see who was the expert in charge. After a few minutes we deduced that the person leading the meeting was in charge. We were taken aback when we found out that there were no real leaders and no so called “professionals” running the meetings. Everyone had an equal voice and just needed to raise their hand to share. Rather than rely on professionals, we learned that the program was essentially one of self regulation. Ultimately we decided how many meetings to go to a week and how quickly to work the steps. Although we were the ones who would do the work, we needed the power of the group to help us maintain our sobriety. We began to understand the phrase that “this is a we program”.
Personal Reflection: How have others helped me to maintain sobriety?