All of us of course need to fulfill some very basic needs in order to survive. Food clothing and shelter of course immediately come to mind. Beyond that we begin to get into the area of wants. Within that arena, one of the most common mentioned wants is the desire to be happy. Many an alcoholic, drug or food addict were part of this group of seekers of happiness. The problem was that happiness often eluded us. As a result, we often turned to our drug of choice to fill those feelings of emptiness and sadness. We soon learned that not only did happiness continue to escape us, but a whole new set of problems arose. We often tumbled into depression as our lives deteriorated.
In the rooms we quickly heard a different take on happiness. Someone at a meeting would invariably say to us; “You’re a winner today. You didn’t take a drink or a drug. Everything else is gravy”. As timed passed we began to see that we really did have “a lot of gravy” in our lives. We had a boatload of little reasons to be happy. As we readjusted our expectations, that smile on our faces ever widened.
Personal Reflection: Do I need to lower the bar?